Maisie Lloyd
Maisie is the Digital Content Manager at Intelligency, handling all things creative for the agency. Her experience centres around the production of digital content, pertaining to graphic design, writing copy, and video and audio content.
At Intelligency we’re offered an additional day of annual leave, where we are encouraged to spend time on something we wouldn’t typically be able to do, or relaxing and self-caring.
On Monday I decided to take my mental health day and heal my inner child. I started the day by walking to clear my mind and soaking in the sunlight. I just did this in the area near my house as it was quick, easy and en route to the centre of Halifax.
I considered what activities bring me peace of mind or joy and decided upon the cinema. There can’t be a better way to heal your inner child like going to watch a film in the cinema film. I decided upon Inside Out 2, which was great and was really on the nose in terms of understanding the different emotions we go through.
What was particularly great about this day, was I went by myself. There is something liberating about being able to enjoy your own company. As such it taught me to just appreciate the downtime, soak in the moment and embrace being alone out in public.
The last time I went to the cinema during the day or even the week was whilst I was still a child, so it took me back to the feeling of pure joy!
As I settled into the film, I gorged on oodles of sweet popcorn, and sugary treats and gulped down a Tango ice blast. Which made it feel like the exciting cinema trips I went on as a child. Whilst I didn’t have the foresight to predict 24°, the cold drink kept me cool and added to the fun experience.
Taking the time for myself allowed me to be present and to appreciate reconnecting with my younger self. Highlighting the need to take a day to reset and nurture your mind and soul.
